Using Awareness as your Guided Relaxation

Have you ever wanted to reward yourself by doing this it may include pampering your self. Ever one has driftnet ways to pamper there self it might be losing there thought with in there self’s. It may be taking a long bath or warping up in a good book what ever it maybe its your way to pamper yourself. However, we all need to do something to reward yourself for all the stress and worrying that one does to themselves. Knowing that is not good on anyone’s health. So here is a way to pamper yourself and unwind at the same time.

How to pamper you: 
If you are searching for ways to pamper you, find what works best for you.  However, unless you find the one that fits you the best, you can have fun trying all these different ways. 

Maybe you will like all the ways that you have tried and want to keep them all, which is ok, do it up and enjoy. Nevertheless, one way that you might want to try is to get a few CDs with many types of music or voices. 

Some CDs are body energy sources, which will motivate your body. Some CDs on how to relax the tensed muscles will help you to loosen your muscles in which you will be able to relax more. 

CDs are available that help you sleep. Its soothing sounds relax you so that your body feels refreshed and relaxes. You will also find CDs with mental messages that massage the mind. 

The CDs will help to teach you to relax the inside of your mind as well as your body. How about this one, one of the ocean sounds this is to help with relation as well oceans sounds to make you think that you are on a ocean that sounds nice right now. 

This one is one mental oasis, which is to help you to find a safe spot inside of you to the point that you are comfortable enough to relax your whole body until you are asleep or very relaxed.

Where can I get these CDs?
You might be able to get some at your local family dollar store or even may dollar general stores. They have some at Wal-Mart, K-Mart, and even at convenient stores. However, the best place to get them would be at the music store in your local mall. That way you can listen to them this way you will know what you are getting before you buy them. This why you know what you are getting for real and if you don’t like it you can always put it back and get the one that you do like. If you still cant get the ones that you like you might want to try to go on the Internet and see what they can offer you in that catalog they have many different site to do to. 

Am sure if you go to your local store in your area you will find something that you like and you will be on your way to a relaxing even.

Aside from CDs, you may want to download free wallpaper and screensavers online. Wallpaper makes great relaxing tools. The wallpaper today has sound effects and natural images that guide you to relaxation. Most of us have to sit long hours at computers working until the mind takes a backseat and refuses to think anymore. On this note, we could benefit from sound effects and images where nature brings us back to humanity. Can anyone say lions, tigers and bears?